Lemon-Garlic Vinaigrette 1 has a very high-calorie, average-carb, very high-fat and low-protein content. It is a good source of Iron.
The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Lemon-Garlic Vinaigrette 1 has been given a composite ranking of 61, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 89% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 113 IU | 2.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 124 mg | 12.4% | ||
Iron | 4 mg | 22.2% | ||
Potassium | 372 mg | 10.6% | ||
Sodium | 5000 mg | 208.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29 g | 9.7% | ||
Dietary Fiber | 8 g | 32% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 112 g | 172.3% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1074 Calories from Fat 1011
% Daily Value *
Total Fat 112 g 172.3%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 5000 mg 208.3%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 8 g32%
Sugars 6 g
Protein 2 g 4%
Vitamin A 2.3% Vitamin C
Calcium 12.4% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 1525
Protein 2 g | Carbs 15 g | Fat 164 g
Per Serving | Calories 139
Protein 0.74 g | Carbs 4 g | Fat 14 g
Per Serving | Calories 1571
Protein 6 g | Carbs 31 g | Fat 163 g
Per Serving | Calories 1491
Protein 0.55 g | Carbs 2 g | Fat 163 g