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Lemon-Garlic Vinaigrette 1 - Recipe and Nutrition Facts
61

Lemon-Garlic Vinaigrette 1 Recipe

Lemon-Garlic Vinaigrette 1 has a very high-calorie, average-carb, very high-fat and low-protein content. It is a good source of Iron.

The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Lemon-Garlic Vinaigrette 1 has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat89%
 Calories from Carbs10%

Why this is good for you

  • Very high in Dietary Fiber
  • No Cholesterol
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A113 IU2.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium124 mg12.4%
Iron4 mg22.2%
Potassium372 mg10.6%
Sodium5000 mg208.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29 g9.7%
Dietary Fiber8 g32%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat112 g172.3%
Saturated Fat8 g40%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1074 Calories from Fat 1011

% Daily Value *

Total Fat 112 g 172.3%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 5000 mg 208.3%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 8 g32%

Sugars 6 g

Protein 2 g 4%

Vitamin A 2.3% Vitamin C

Calcium 12.4% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Lemon-Garlic-Vinaigrette-Epicurious-52967 Embed Table:

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