Lemon Garlic Dip Recipe
Lemon Garlic Dip has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 9.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Lemon Garlic Dip has been given a composite ranking of 28, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 76% | |
| Calories from Carbs | 13% |
Why this is good for you
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 0 mcg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 83.2 mg | 3.5% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.1 g | 1% | Bottom 30% | Low |
| Dietary Fiber | 0.09 g | 0.38% | Bottom 30% | Low |
| Sugars | 2 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.1% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.8 g | 12% | Mid 40% | Average |
| Saturated Fat | 4.4 g | 22.1% | Mid 40% | Average |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 286 Calories from Fat 223
% Daily Value *
Total Fat 24.8 g 38.2%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 67.7 mg 22.6%
Sodium 263.6 mg 11%
Total Carbohydrates 9.8 g 3.3%
Dietary Fiber 0.3 g1.2%
Sugars 6.4 g
Protein 8.1 g 16.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Lemon Garlic Alfredo Sauce
Per Serving | Calories 348
Protein 10.1 g | Carbs 3.7 g | Fat 33.1 g
Swordfish Burgers With Lemon, Garlic,..
Per Serving | Calories 131
Protein 14.2 g | Carbs 10.6 g | Fat 3.2 g
Orzo With Lemon, Garlic, Parmigiano &..
Per Serving | Calories 247
Protein 8.4 g | Carbs 35.2 g | Fat 8.1 g
Lemon Garlic Bread
Per Serving | Calories 226
Protein 4.8 g | Carbs 25.6 g | Fat 11.5 g
Weight Watchers Cheese Fries
Per Serving | Calories 84
Protein 3.6 g | Carbs 16.3 g | Fat 0.55 g
Shrimp and Avocado Quesadillas
Per Serving | Calories 277
Protein 12.9 g | Carbs 29.9 g | Fat 11.8 g
Antipasto Pasta Salad 6
Per Serving | Calories 220
Protein 5.9 g | Carbs 20.1 g | Fat 13.2 g
Good Old Cheese Ball
Per Serving | Calories 326
Protein 14.9 g | Carbs 2.66 g | Fat 28.7 g
