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Lemon Garlic Chicken over Angel Hair Pasta - Recipe and Nutrition Facts
56

Lemon Garlic Chicken over Angel Hair Pasta Recipe

Lemon Garlic Chicken over Angel Hair Pasta has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Riboflavin, Niacin and Folate.

The food contains 78.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 41.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Lemon Garlic Chicken over Angel Hair Pasta has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat27%
 Calories from Carbs48%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A121.4 IU2.4%Mid 40%Average
Retinol32.7 mcg
Vitamin C1.5 mg2.5%Mid 40%Average
Vitamin D4.2 IU1.1%Mid 40%Average
Thiamin0.25 mg16.6%Top 10%Very High
Riboflavin0.25 mg14.7%Top 10%Very High
Niacin4.7 mg23.7%Top 10%Very High
Vitamin B60.25 mg12.5%Top 30%High
Folate60.1 mcg15%Top 30%High
Folic Acid52.6 mcg
Vitamin B120.25 mcg4.2%Top 30%High
Pantothenic Acid0.5 mg5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40.6 mg4.1%Mid 40%Average
Iron1 mg5.5%Mid 40%Average
Magnesium22.2 mg5.5%Mid 40%Average
Phosphorus127.7 mg12.8%Mid 40%Average
Potassium171.3 mg4.9%Mid 40%Average
Sodium163.2 mg6.8%Mid 40%Average
Zinc0.5 mg3.3%Mid 40%Average
Copper0 mg
Manganese0.25 mg12.5%Top 30%High
Selenium24.4 mcg34.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.5 g6.5%Mid 40%Average
Dietary Fiber0.8 g3.2%Mid 40%Average
Starch13.2 g
Sugars0.8 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0.5 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.4 g20.7%Top 30%High
Tryptophan0.2 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.7 mg
Methionine0.2 mg
Cystine0.2 mg
Phenylalanine0.5 mg
Tyrosine0.2 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.2 mg
Alanine0.5 mg
Aspartic Acid0.7 mg
Glutamic Acid2.2 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.8 g7.4%Mid 40%Average
Saturated Fat2.5 g12.6%Mid 40%Average
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.7 g
Water63.8 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 684 Calories from Fat 173

% Daily Value *

Total Fat 19.2 g 29.5%

Saturated Fat 10.1 g 50.5%

Trans Fat

Cholesterol 113.2 mg 37.7%

Sodium 654.6 mg 27.3%

Total Carbohydrates 78.2 g 26.1%

Dietary Fiber 3.2 g12.8%

Sugars 3.2 g

Protein 41.6 g 83.2%

Vitamin A 9.7% Vitamin C 10%

Calcium 16.3% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/lemon-garlic-chicken-over-angel-hair-pasta-224197 Embed Table:

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