Hostess - Lemon Fruit Pie - Single Pack has a high-calorie, high-carb, high-fat and low-protein content.
The food contains 51.74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Hostess - Lemon Fruit Pie - Single Pack has been given a composite ranking of 15, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 44% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47 mg | 4.7% | Mid 40% | Average |
Iron | 1.1 mg | 6.3% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 337.1 mg | 14% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.7 g | 17.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 36.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.8 g | 28.9% | Top 30% | High |
Saturated Fat | 8.6 g | 43.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 500 Calories from Fat 220
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 430 mg 17.9%
Total Carbohydrates 66 g 22%
Dietary Fiber 0 g
Sugars 46 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 6% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 65
Protein 0 g | Carbs 15.9 g | Fat 0 g
Per 100g | Calories 26
Protein 0 g | Carbs 6.5 g | Fat 0 g
Per 100g | Calories 326
Protein 2.7 g | Carbs 73.3 g | Fat 2.7 g
Per 100g | Calories 50
Protein 0 g | Carbs 13.5 g | Fat 0 g
Per 100g | Calories 342
Protein 2.1 g | Carbs 66.3 g | Fat 6.4 g
Per 100g | Calories 441
Protein 3.5 g | Carbs 60 g | Fat 21.2 g
Per 100g | Calories 282
Protein 3.5 g | Carbs 67 g | Fat 0 g
Per 100g | Calories 376
Protein 1.9 g | Carbs 65.8 g | Fat 13.2 g