Lemon Drizzle Cake 3 has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 40.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Lemon Drizzle Cake 3 has been given a composite ranking of 4, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 55% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 816.3 IU | 16.3% | Top 10% | Very High |
Retinol | 222.4 mcg | |||
Vitamin C | 2 mg | 3.4% | Mid 40% | Average |
Vitamin D | 32.7 IU | 8.2% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2 mg | 10.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 62.2 mcg | 15.6% | Top 30% | High |
Folic Acid | 42.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 65.3 mg | 6.5% | Top 30% | High |
Iron | 2 mg | 11.3% | Top 30% | High |
Magnesium | 9.2 mg | 2.3% | Bottom 30% | Low |
Phosphorus | 133.7 mg | 13.4% | Mid 40% | Average |
Potassium | 68.4 mg | 2% | Bottom 30% | Low |
Sodium | 238.2 mg | 9.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15.3 mcg | 21.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.3 g | 13.8% | Top 30% | High |
Dietary Fiber | 0.71 g | 2.9% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 19.4 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 11% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.3 g | 38.9% | Top 10% | Very High |
Saturated Fat | 15.2 g | 76% | Top 10% | Very High |
Monounsaturated Fat | 7.1 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 26.5 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 403 Calories from Fat 223
% Daily Value *
Total Fat 24.8 g 38.2%
Saturated Fat 14.9 g 74.5%
Trans Fat
Cholesterol 139.4 mg 46.5%
Sodium 233.4 mg 9.7%
Total Carbohydrates 40.5 g 13.5%
Dietary Fiber 0.7 g2.8%
Sugars 19 g
Protein 5.4 g 10.8%
Vitamin A 16% Vitamin C 3.3%
Calcium 6.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 384
Protein 4.5 g | Carbs 60.6 g | Fat 13.9 g
Per Serving | Calories 331
Protein 4.4 g | Carbs 50.4 g | Fat 12.9 g
Per Serving | Calories 288
Protein 3.9 g | Carbs 27.7 g | Fat 18.2 g
Per Serving | Calories 300
Protein 2.9 g | Carbs 49.5 g | Fat 10.5 g
Per Serving | Calories 470
Protein 5.1 g | Carbs 63.6 g | Fat 27.7 g
Per Serving | Calories 197
Protein 1.9 g | Carbs 22.5 g | Fat 11.3 g
Per Serving | Calories 263
Protein 5.8 g | Carbs 29.1 g | Fat 14.1 g
Per Serving | Calories 400
Protein 9.9 g | Carbs 21.4 g | Fat 37.4 g