StarKist - Lemon Dill Tuna In Olive Oil has a average-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 22.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing StarKist - Lemon Dill Tuna In Olive Oil has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 85% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 440.9 mg | 18.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.9 g | 45.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 30 mg 10%
Sodium 250 mg 10.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Lemon & Dill Baked Cod (ku Dining)
Per 100g | Calories 50
Protein 11.4 g | Carbs 1.09 g | Fat 0.54 g
UltraMetabolism - Lemon And Dill Wild..
Per 100g | Calories 191
Protein 23.2 g | Carbs 2.02 g | Fat 10.1 g
Western Family - Lemon Dill
Per 100g | Calories 100
Protein 0 g | Carbs 20 g | Fat 0 g
Safcol - Lemon & Dill Salmon
Per 100g | Calories 160
Protein 20 g | Carbs 4 g | Fat 7.4 g
StarKist - Solid White Alabacore Tuna
Per 100g | Calories 123
Protein 22.9 g | Carbs 0 g | Fat 3.5 g
StarKist - Chunk Light Tuna (family..
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 0.88 g
StarKist - Tuna Creations Hickory..
Per 100g | Calories 141
Protein 24.7 g | Carbs 0 g | Fat 3.5 g
StarKist - Mango Chipotle Salmon
Per 100g | Calories 106
Protein 17.6 g | Carbs 3.5 g | Fat 1.8 g
