Lemon-Curry Aioli Recipe
Lemon-Curry Aioli has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 65.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Lemon-Curry Aioli has been given a composite ranking of 12, and sparingly.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 26% |
Why this is good for you
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1197.3 mg | 49.9% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46.6 g | 15.5% | Top 30% | High |
| Dietary Fiber | 2.8 g | 11.1% | Top 30% | High |
| Sugars | 11.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 57 g | 87.7% | Top 10% | Very High |
| Saturated Fat | 8.4 g | 41.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 958 Calories from Fat 718
% Daily Value *
Total Fat 79.8 g 122.8%
Saturated Fat 11.7 g 58.5%
Trans Fat
Cholesterol 61.1 mg 20.4%
Sodium 1676.2 mg 69.8%
Total Carbohydrates 65.2 g 21.7%
Dietary Fiber 3.9 g15.6%
Sugars 16.3 g
Protein 3.6 g 7.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Hillbilly Fries
Per Serving | Calories 59
Protein 2.8 g | Carbs 10 g | Fat 1.3 g
Honey Citrus Cooler
Per Serving | Calories 40
Protein 0.13 g | Carbs 10.6 g | Fat 0.03 g
Classic Welsh Rarebit
Per Serving | Calories 249
Protein 12.2 g | Carbs 6.6 g | Fat 19.3 g
Habanero Pico De Gallo
Per Serving | Calories 38
Protein 0.88 g | Carbs 9.4 g | Fat 0.09 g
Amish Cornbread II
Per Serving | Calories 229
Protein 5.8 g | Carbs 27.6 g | Fat 10.8 g
Carrot Pancakes With Cream Cheese..
Per Serving | Calories 17
Protein 0.39 g | Carbs 2.52 g | Fat 0.54 g
BBQ Quail with Honey-mustard Dressing
Per Serving | Calories 190
Protein 14.6 g | Carbs 11.6 g | Fat 9.3 g
Carrots and Cream Cheese Cracker Dip
Per Serving | Calories 287
Protein 5.1 g | Carbs 4.9 g | Fat 28 g
