Starbucks - Lemon Cream Cheese Muffin has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Starbucks - Lemon Cream Cheese Muffin, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 51% |
Why this is good for you
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 28.6 mg | 2.9% | Mid 40% | Average |
| Iron | 1.3 mg | 7.1% | Mid 40% | Average |
| Sodium | 278.6 mg | 11.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 45 g | 15% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 27.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.3 g | 8.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.1 g | 26.4% | Top 30% | High |
| Saturated Fat | 4.3 g | 21.4% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 490 Calories from Fat 210
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 95 mg 31.7%
Sodium 390 mg 16.3%
Total Carbohydrates 63 g 21%
Dietary Fiber 0 g
Sugars 39 g
Protein 6 g 12%
Vitamin A 4% Vitamin C
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Lemon Cream Cheese Frosting
Per Serving | Calories 70
Protein 0 g | Carbs 12 g | Fat 2.5 g
Four-Layer Lemon Torte with Lemon..
Per Serving | Calories 370
Protein 3 g | Carbs 49 g | Fat 19 g
Starbucks - Cranberry Orange Muffin
Per 100g | Calories 373
Protein 4.5 g | Carbs 48.2 g | Fat 18.2 g
Starbucks - Nonfat Vanilla Latte..
Per 100g | Calories 42
Protein 2.6 g | Carbs 8.3 g | Fat 0 g
Starbucks - Low Fat Blueberry Muffin
Per 100g | Calories 252
Protein 5.2 g | Carbs 48.1 g | Fat 4.4 g
Starbucks - Lowfat Marionberry Muffin
Per 100g | Calories 207
Protein 4.4 g | Carbs 41.5 g | Fat 3.7 g
