Souplantation - Lemon Chicken Orzo Soup has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 4.84g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Souplantation - Lemon Chicken Orzo Soup, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 47% |
Why this is good for you
- Very high in Protein
- No Cholesterol
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 284.7 mg | 11.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.8 g | 1.6% | Bottom 30% | Low |
| Dietary Fiber | 0.19 g | 0.77% | Mid 40% | Average |
| Sugars | 0.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.1 g | 6.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.6% | Bottom 30% | Low |
| Saturated Fat | 0.3 g | 1.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 311 Calories from Fat 68
% Daily Value *
Total Fat 7.6 g 11.7%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 0 mg
Sodium 2084 mg 86.8%
Total Carbohydrates 35.4 g 11.8%
Dietary Fiber 1.4 g5.6%
Sugars 3.2 g
Protein 22.7 g 45.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Roti Mediterranean Grill -..
Per 100g | Calories 121
Protein 4.9 g | Carbs 19.4 g | Fat 2.5 g
Panera Bread - Lemon Chicken & Orzo..
Per 100g | Calories 50
Protein 5 g | Carbs 5.3 g | Fat 1.1 g
Panera Bread - Lemon Chicken & Orzo..
Per 100g | Calories 50
Protein 4.7 g | Carbs 5.3 g | Fat 1.3 g
Cugino's - Lemon Chicken & Rice..
Per 100g | Calories 363
Protein 8.1 g | Carbs 64.5 g | Fat 8.1 g
Souplantation - Chocolate Brownie..
Per 100g | Calories 180
Protein 6 g | Carbs 26 g | Fat 8 g
Souplantation - Mandarin Noodles w..
Per 100g | Calories 170
Protein 4 g | Carbs 31 g | Fat 3 g
