Lemon Cheesecake Pie 3 has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 3.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Lemon Cheesecake Pie 3 has been given a composite ranking of 44, and in moderation.
Calories from Protein | 56% | |
Calories from Fat | 10% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 300.5 mg | 12.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.6 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.1 g | 18.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.7 g | 1.1% | Bottom 30% | Low |
Saturated Fat | 0.53 g | 2.6% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 39 Calories from Fat 4
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 2.8 mg 0.9%
Sodium 171.3 mg 7.1%
Total Carbohydrates 3.2 g 1.1%
Dietary Fiber 0 g
Sugars 0.1 g
Protein 5.2 g 10.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 305
Protein 4.4 g | Carbs 14.9 g | Fat 26.3 g
Per Serving | Calories 430
Protein 7.4 g | Carbs 35 g | Fat 29.4 g
Per Serving | Calories 276
Protein 4.8 g | Carbs 21.3 g | Fat 19.6 g
Per Serving | Calories 439
Protein 8.4 g | Carbs 48.1 g | Fat 24.1 g
Per Serving | Calories 352
Protein 4.2 g | Carbs 59.8 g | Fat 11.7 g
Per Serving | Calories 392
Protein 4.9 g | Carbs 52.8 g | Fat 18.5 g
Per Serving | Calories 314
Protein 14.1 g | Carbs 23.6 g | Fat 25.5 g
Per Serving | Calories 144
Protein 2.4 g | Carbs 19.2 g | Fat 6.8 g