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Lemon Broccoli & Tuna Pasta Salad - Recipe and Nutrition Facts
32

Lemon Broccoli & Tuna Pasta Salad Recipe

Lemon Broccoli & Tuna Pasta Salad has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin C, Thiamin, Niacin and Folate.

The food contains 46.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Lemon Broccoli & Tuna Pasta Salad has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat49%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Thiamin
  • Very high in Folate

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A733.1 IU14.7%Top 10%Very High
Retinol41.9 mcg
Vitamin C17.6 mg29.4%Top 30%High
Vitamin D56.6 IU14.2%Top 10%Very High
Thiamin0.74 mg49%Top 10%Very High
Riboflavin0 mg
Niacin7.4 mg36.8%Top 10%Very High
Vitamin B60 mg
Folate117.6 mcg29.4%Top 10%Very High
Folic Acid91.9 mcg
Vitamin B120.74 mcg12.3%Top 30%High
Pantothenic Acid0.74 mg7.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium127.9 mg12.8%Top 30%High
Iron2.2 mg12.3%Top 10%Very High
Magnesium54.4 mg13.6%Top 10%Very High
Phosphorus301.5 mg30.1%Top 10%Very High
Potassium397.1 mg11.3%Top 10%Very High
Sodium557.9 mg23.2%Top 10%Very High
Zinc1.5 mg9.8%Top 30%High
Copper0 mg
Manganese0.74 mg36.8%Top 10%Very High
Selenium72.1 mcg102.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34 g11.3%Top 30%High
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars1.3 g
Glucose0.7 mg
Fructose0.7 mg
Lactose0 mg
Maltose0.7 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.6 g49.1%Top 10%Very High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine1.5 mg
Leucine1.5 mg
Lysine1.5 mg
Methionine0.7 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine1.5 mg
Arginine1.5 mg
Histidine0.7 mg
Alanine1.5 mg
Aspartic Acid2.2 mg
Glutamic Acid5.1 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.6 g37.8%Top 10%Very High
Saturated Fat6.1 g30.5%Top 30%High
Monounsaturated Fat8.1 g
Polyunsaturated Fat8.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 624 Calories from Fat 301

% Daily Value *

Total Fat 33.4 g 51.4%

Saturated Fat 8.3 g 41.5%

Trans Fat

Cholesterol 57.9 mg 19.3%

Sodium 758.7 mg 31.6%

Total Carbohydrates 46.3 g 15.4%

Dietary Fiber 1.9 g7.6%

Sugars 1.7 g

Protein 33.4 g 66.8%

Vitamin A 19.9% Vitamin C 40%

Calcium 17.4% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/lemon-broccoli-tuna-pasta-salad-254969 Embed Table:

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