Lemon Bisque has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 39.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Lemon Bisque has been given a composite ranking of 47, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 17% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 103.7 IU | 2.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 2.8 mg | 4.6% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.92 mg | 4.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 11 mcg | 2.8% | Mid 40% | Average |
Folic Acid | 4.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 73.4 mg | 7.3% | Top 30% | High |
Iron | 0.92 mg | 5.1% | Mid 40% | Average |
Magnesium | 11.9 mg | 3% | Bottom 30% | Low |
Phosphorus | 78.9 mg | 7.9% | Mid 40% | Average |
Potassium | 106.4 mg | 3% | Mid 40% | Average |
Sodium | 155.6 mg | 6.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.8 mcg | 3.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.5 g | 12.2% | Top 30% | High |
Dietary Fiber | 0.46 g | 1.8% | Bottom 30% | Low |
Sugars | 26 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.6 g | 5.5% | Mid 40% | Average |
Saturated Fat | 1.4 g | 6.9% | Mid 40% | Average |
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 205 Calories from Fat 35
% Daily Value *
Total Fat 3.9 g 6%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 8.2 mg 2.7%
Sodium 169.6 mg 7.1%
Total Carbohydrates 39.8 g 13.3%
Dietary Fiber 0.5 g2%
Sugars 28.3 g
Protein 3.7 g 7.4%
Vitamin A 2.3% Vitamin C 5%
Calcium 8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 462
Protein 2.4 g | Carbs 68.2 g | Fat 21.1 g
Per Serving | Calories 280
Protein 7.9 g | Carbs 41.5 g | Fat 9.3 g
Per Serving | Calories 48
Protein 0.17 g | Carbs 12.2 g | Fat 0 g
Per Serving | Calories 474
Protein 5.2 g | Carbs 57.6 g | Fat 24.8 g
Per Serving | Calories 163
Protein 10.3 g | Carbs 5.2 g | Fat 11.2 g
Per Serving | Calories 173
Protein 6.3 g | Carbs 18.1 g | Fat 8.4 g
Per Serving | Calories 141
Protein 2.9 g | Carbs 23 g | Fat 4.5 g
Per Serving | Calories 74
Protein 2.3 g | Carbs 4.7 g | Fat 4.7 g