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Lemon Bisque - Recipe and Nutrition Facts
47

Lemon Bisque Recipe

Lemon Bisque has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 39.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine.

Based on the composite nutritive standing Lemon Bisque has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat17%
 Calories from Carbs76%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A103.7 IU2.1%Mid 40%Average
Retinol0 mcg
Vitamin C2.8 mg4.6%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0.92 mg4.6%Mid 40%Average
Vitamin B60 mg
Folate11 mcg2.8%Mid 40%Average
Folic Acid4.6 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium73.4 mg7.3%Top 30%High
Iron0.92 mg5.1%Mid 40%Average
Magnesium11.9 mg3%Bottom 30%Low
Phosphorus78.9 mg7.9%Mid 40%Average
Potassium106.4 mg3%Mid 40%Average
Sodium155.6 mg6.5%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium2.8 mcg3.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.5 g12.2%Top 30%High
Dietary Fiber0.46 g1.8%Bottom 30%Low
Sugars26 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.6 g5.5%Mid 40%Average
Saturated Fat1.4 g6.9%Mid 40%Average
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 205 Calories from Fat 35

% Daily Value *

Total Fat 3.9 g 6%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 8.2 mg 2.7%

Sodium 169.6 mg 7.1%

Total Carbohydrates 39.8 g 13.3%

Dietary Fiber 0.5 g2%

Sugars 28.3 g

Protein 3.7 g 7.4%

Vitamin A 2.3% Vitamin C 5%

Calcium 8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/lemon-bisque-202446 Embed Table:

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