Lemon Basil Jelly has a very high-calorie, very high-carb, low-fat and low-protein content.
The food contains 216.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Lemon Basil Jelly has been given a composite ranking of 86, and on a regular basis.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 99% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2.1 mg | 0.1% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.4 g | 3.5% | Mid 40% | Average |
Dietary Fiber | 0.12 g | 0.46% | Bottom 30% | Low |
Sugars | 9.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.04 g | 0.08% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.01 g | 0.01% | Bottom 10% | Very Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 825 Calories from Fat 1
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 44.4 mg 1.9%
Total Carbohydrates 216.5 g 72.2%
Dietary Fiber 2.4 g9.6%
Sugars 199.4 g
Protein 0.8 g 1.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per Serving | Calories 320
Protein 7.9 g | Carbs 38.2 g | Fat 15.7 g
Per Serving | Calories 352
Protein 5.8 g | Carbs 25.7 g | Fat 25.7 g
Per Serving | Calories 332
Protein 2.5 g | Carbs 43 g | Fat 17.1 g
Per Serving | Calories 491
Protein 8.9 g | Carbs 50.3 g | Fat 30 g
Per Serving | Calories 131
Protein 4.2 g | Carbs 21.2 g | Fat 3.5 g