Cafe Carolina & Bakery - Lemon Bar has a high-calorie, high-carb, high-fat and average-protein content.
With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Cafe Carolina & Bakery - Lemon Bar, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 48% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 402 mg | 16.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 52 g | 17.3% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22 g | 33.8% | ||
| Saturated Fat | 14 g | 70% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 418 Calories from Fat 192
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 14 g 70%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 402 mg 16.8%
Total Carbohydrates 52 g 17.3%
Dietary Fiber
Sugars
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bob Evans - Lemon Bar
Per 100g | Calories 406
Protein 4 g | Carbs 66 g | Fat 14 g
Mom's Lemon Bars 1
Per Serving | Calories 393
Protein 4.3 g | Carbs 54.7 g | Fat 18 g
Grand Traverse Pie Co. - Lemon Bar
Per 100g | Calories 1027
Protein 7.5 g | Carbs 127.6 g | Fat 51.1 g
Western Sizzlin - Lemon Bar
Per 100g | Calories 449
Protein 3.2 g | Carbs 77 g | Fat 12.8 g
Cafe Carolina & Bakery - Ham and..
Per 100g | Calories 908
Protein 32 g | Carbs 144 g | Fat 20 g
Cafe Carolina & Bakery - Quiche..
Per 100g | Calories 626
Protein 24 g | Carbs 34 g | Fat 44 g
Cafe Carolina & Bakery - Kaiser Roll
Per 100g | Calories 200
Protein 8 g | Carbs 37 g | Fat 3 g
Cafe Carolina & Bakery - Peach Muffin
Per 100g | Calories 300
Protein 5 g | Carbs 39 g | Fat 14 g
