CVS - Leite Semidesnadato has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing CVS - Leite Semidesnadato has been given a composite ranking of 72, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 22% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 45 mg | 1.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | Bottom 30% | Low |
Saturated Fat | 0.6 g | 3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 83 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 8.1 mg 2.7%
Sodium 90 mg 3.8%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 6.2 g 12.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 12.3 g | Carbs 0 g | Fat 10.6 g
Per 100g | Calories 118
Protein 8.1 g | Carbs 8.9 g | Fat 5.5 g
Per 100g | Calories 29
Protein 2.9 g | Carbs 4 g | Fat 0.1 g
Per 100g | Calories 476
Protein 2.4 g | Carbs 76.2 g | Fat 16.7 g
Per 100g | Calories 381
Protein 9.5 g | Carbs 81 g | Fat 0 g
Per 100g | Calories 452
Protein 6.5 g | Carbs 67.7 g | Fat 16.1 g
Per 100g | Calories 154
Protein 5.7 g | Carbs 22 g | Fat 4.9 g
Per 100g | Calories 400
Protein 10 g | Carbs 80 g | Fat 3.3 g