Bahlsen - Leibniz Zoo Crackers has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 75g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Bahlsen - Leibniz Zoo Crackers has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 69% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1 mg | 0% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 75 g | 25% | Top 10% | Very High |
| Dietary Fiber | 2.1 g | 8.4% | Mid 40% | Average |
| Sugars | 22 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.6 g | 17.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11 g | 16.9% | Mid 40% | Average |
| Saturated Fat | 6.7 g | 33.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 435 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 6.7 g 33.5%
Trans Fat
Cholesterol
Sodium 1 mg 0%
Total Carbohydrates 75 g 25%
Dietary Fiber 2.1 g8.4%
Sugars 22 g
Protein 8.6 g 17.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
American Fare - Cookies Chunky..
Per 100g | Calories 480
Protein 5.6 g | Carbs 65 g | Fat 22.6 g
Deerfield Farms - Bite Size Chocolate..
Per 100g | Calories 508
Protein 6 g | Carbs 66.1 g | Fat 24 g
Nature's Promise - Naturals Natural..
Per 100g | Calories 484
Protein 8.1 g | Carbs 60.5 g | Fat 24.2 g
Keebler - 100 Calorie Right Bites..
Per 100g | Calories 476
Protein 4.8 g | Carbs 81 g | Fat 14.3 g
Bahlsen - Gingerbread Chocolate..
Per 100g | Calories 364
Protein 5.6 g | Carbs 64.4 g | Fat 9.8 g
Bahlsen - Akora Dark
Per 100g | Calories 367
Protein 6.7 g | Carbs 63.3 g | Fat 10 g
Bahlsen - Rum Stollen
Per 100g | Calories 392
Protein 3.7 g | Carbs 52.2 g | Fat 18.7 g
Bahlsen - Wafers Hazelnut Dark..
Per 100g | Calories 575
Protein 6.4 g | Carbs 51.1 g | Fat 38.3 g
