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Bahlsen Leibniz Bicuit - Nutrition Facts and detailed Analysis
1

Leibniz Bicuit

Bahlsen - Leibniz Bicuit has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Bahlsen - Leibniz Bicuit, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat45%
 Calories from Carbs49%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0.25 mg0.01%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate61 g20.3%Mid 40%Average
Dietary Fiber2.5 g10%Bottom 30%Low
Sugars33 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.7 g15.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25 g38.5%Top 30%High
Saturated Fat15 g75%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 500 Calories from Fat 0

% Daily Value *

Total Fat 25 g 38.5%

Saturated Fat 15 g 75%

Trans Fat

Cholesterol

Sodium 0.25 mg 0.01%

Total Carbohydrates 61 g 20.3%

Dietary Fiber 2.5 g10%

Sugars 33 g

Protein 7.7 g 15.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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