Leg Spreader #3

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Leg Spreader #3 has a average-calorie, average-carb, low-fat and low-protein content.

With 0.06 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Leg Spreader #3 has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

	Calories from Protein	0%
	Calories from Fat	28%
	Calories from Carbs	72%

Why this is good for you

No Cholesterol

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	15.9 g	5.3%	Mid 40%	Average
Dietary Fiber	0.88 g	3.5%	Top 10%	Very High

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	0.06 g	0.12%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	2.8 g	4.3%	Top 30%	High

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	13.9 g


How many calories are there in Leg Spreader #3 ?
How much fat is there in Leg Spreader #3 ?
How much carb is there in Leg Spreader #3 ?
How much protein is there in Leg Spreader #3 ?

Nutrition Facts

Serving size

Amount Per Serving

Calories 262 Calories from Fat 42

% Daily Value *

Total Fat 4.7 g 7.2%

Saturated Fat

Trans Fat

Cholesterol 0 mg

Sodium

Total Carbohydrates 27 g 9%

Dietary Fiber 1.5 g6%

Sugars

Protein 0.1 g 0.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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