Bojangles - Leg has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Bojangles - Leg has been given a composite ranking of 20, and sparingly.
Calories from Protein | 26% | |
Calories from Fat | 58% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 670 mg | 27.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 670 mg 27.9%
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g
Sugars 0 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 240
Protein 9 g | Carbs 24 g | Fat 13 g
Per 100g | Calories 155
Protein 7.7 g | Carbs 9.9 g | Fat 9.9 g
Per 100g | Calories 270
Protein 0 g | Carbs 74 g | Fat 0 g
Per 100g | Calories 50
Protein 2 g | Carbs 5 g | Fat 3.5 g
Per 100g | Calories 2230
Protein 120 g | Carbs 228 g | Fat 92 g
Per 100g | Calories 870
Protein 4 g | Carbs 61 g | Fat 68 g
Per 100g | Calories 225
Protein 0 g | Carbs 56 g | Fat 0 g
Per 100g | Calories 5300
Protein 267 g | Carbs 327 g | Fat 324 g