Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Leftover Chicken Omlett - Recipe and Nutrition Facts
50

Leftover Chicken Omlett Recipe

Leftover Chicken Omlett has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin B12, Vitamin C and Riboflavin.

The food contains 4.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Leftover Chicken Omlett has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat48%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Riboflavin
  • High in Vitamin B12

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2645 IU52.9%
Vitamin C53.3 mg88.9%
Vitamin D40 IU10%
Vitamin E1 mg3.4%
Thiamin0.19 mg12.6%
Riboflavin0.88 mg52%
Niacin3.4 mg16.9%
Vitamin B60.3 mg15.2%
Folate67.2 mcg16.8%
Vitamin B121.3 mcg21.8%
Pantothenic Acid1.3 mg12.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium176 mg17.6%
Iron1.4 mg7.8%
Magnesium16.4 mg4.1%
Phosphorus137 mg13.7%
Potassium328.7 mg9.4%
Sodium364 mg15.2%
Zinc0.86 mg5.7%
Copper0.04 mg2.2%
Manganese0.04 mg2.1%
Selenium20.7 mcg29.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.2 g1.4%
Dietary Fiber0.6 g2.4%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.8 g37.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.5%
Saturated Fat5.1 g25.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 179 Calories from Fat 0

% Daily Value *

Total Fat 9.4 g 14.5%

Saturated Fat 5.1 g 25.5%

Trans Fat

Cholesterol 42.1 mg 14%

Sodium 364 mg 15.2%

Total Carbohydrates 4.2 g 1.4%

Dietary Fiber 0.6 g2.4%

Sugars 0.4 g

Protein 18.8 g 37.6%

Vitamin A 52.9% Vitamin C 88.9%

Calcium 17.6% Iron 7.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=738578 Embed Table:

Related Searches

78

Zesty Chicken and Potatos with..

Per Serving | Calories 645
Protein 46.8 g | Carbs 108 g | Fat 5.7 g

43

Chicken Parm

Per Serving | Calories 260
Protein 39.8 g | Carbs 14.7 g | Fat 3.8 g

54

Oat-baked Chicken

Per Serving | Calories 205
Protein 20.3 g | Carbs 9.5 g | Fat 9.3 g

67

Country Club Chicken

Per Serving | Calories 495
Protein 39.1 g | Carbs 55.1 g | Fat 11.2 g

51

Juicy Burgers

Per Serving | Calories 470
Protein 28.3 g | Carbs 38 g | Fat 21.4 g

48

Macaroni Junk

Per Serving | Calories 340
Protein 20.6 g | Carbs 15.7 g | Fat 20.9 g

33

Crockpot Sausage and Rice

Per Serving | Calories 301
Protein 11.7 g | Carbs 9.4 g | Fat 23.8 g

54

Slow Cooker Barbecued Pulled Pork and..

Per Serving | Calories 454
Protein 20.5 g | Carbs 22.7 g | Fat 30.8 g