Lee's modified lemon garlic tilapia Recipe
Lee's modified lemon garlic tilapia has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 1.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Lee's modified lemon garlic tilapia, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 55% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 3% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 380 IU | 7.6% | ||
| Vitamin C | 8 mg | 13.3% | ||
| Vitamin D | 5.2 IU | 1.3% | ||
| Vitamin E | 0.16 mg | 0.53% | ||
| Thiamin | 0.01 mg | 0.5% | ||
| Riboflavin | 0.01 mg | 0.5% | ||
| Niacin | 0.06 mg | 0.3% | ||
| Vitamin B6 | 0.02 mg | 1.2% | ||
| Folate | 4 mcg | 1% | ||
| Vitamin B12 | 0.16 mcg | 2.7% | ||
| Pantothenic Acid | 0.04 mg | 0.4% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 23 mg | 2.3% | ||
| Iron | 0.59 mg | 3.3% | ||
| Magnesium | 3.6 mg | 0.9% | ||
| Phosphorus | 7 mg | 0.7% | ||
| Potassium | 492.8 mg | 14.1% | ||
| Sodium | 908.8 mg | 37.9% | ||
| Zinc | 0.05 mg | 0.3% | ||
| Copper | 0.02 mg | 0.8% | ||
| Manganese | 0.06 mg | 2.9% | ||
| Selenium | 0.28 mcg | 0.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.8 g | 0.6% | ||
| Dietary Fiber | 0.2 g | 0.8% | ||
| Sugars | 0.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 30.4 g | 60.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.2 g | 15.7% | ||
| Saturated Fat | 5.5 g | 27.5% | ||
| Monounsaturated Fat | 2 g | |||
| Polyunsaturated Fat | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 218 Calories from Fat 0
% Daily Value *
Total Fat 10.2 g 15.7%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 93.7 mg 31.2%
Sodium 908.8 mg 37.9%
Total Carbohydrates 1.8 g 0.6%
Dietary Fiber 0.2 g0.8%
Sugars 0.4 g
Protein 30.4 g 60.8%
Vitamin A 7.6% Vitamin C 13.3%
Calcium 2.3% Iron 3.3%
*Based on a 2000 Calorie diet
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