Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Leeks Au Gratin 2 - Recipe and Nutrition Facts
14

Leeks Au Gratin 2 Recipe

Leeks Au Gratin 2 has a high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Vitamin C and Folate.

The food contains 22.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Leeks Au Gratin 2, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat74%
 Calories from Carbs22%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.3 IU0%Mid 40%Average
Retinol157.6 mcg
Vitamin C7.4 mg12.4%Top 30%High
Vitamin D10.5 IU2.6%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.44 mg2.2%Mid 40%Average
Vitamin B60 mg
Folate38.9 mcg9.7%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium63.3 mg6.3%Top 30%High
Iron1.3 mg7.3%Top 30%High
Magnesium20.5 mg5.1%Mid 40%Average
Phosphorus45.9 mg4.6%Bottom 30%Low
Potassium144.5 mg4.1%Mid 40%Average
Sodium788.2 mg32.8%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0.44 mg21.8%Top 30%High
Selenium0.87 mcg1.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.8 g3.3%Mid 40%Average
Dietary Fiber1.2 g4.9%Mid 40%Average
Sugars2.3 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.7 g3.5%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.6 g22.4%Top 30%High
Saturated Fat9 g45%Top 30%High
Monounsaturated Fat4.4 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water71.2 g
Ash2.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 394 Calories from Fat 301

% Daily Value *

Total Fat 33.4 g 51.4%

Saturated Fat 20.6 g 103%

Trans Fat

Cholesterol 122.2 mg 40.7%

Sodium 1805 mg 75.2%

Total Carbohydrates 22.4 g 7.5%

Dietary Fiber 2.8 g11.2%

Sugars 5.3 g

Protein 4 g 8%

Vitamin A 0.1% Vitamin C 28.3%

Calcium 14.5% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/leeks-au-gratin-449603 Embed Table:

Related Searches

3

Leeks Au Gratin 1

Per Serving | Calories 333
Protein 18.6 g | Carbs 7.1 g | Fat 24.3 g

20

Leeks Au Gratin

Per Serving | Calories 132
Protein 5.6 g | Carbs 8.7 g | Fat 8.5 g

51

Yukon Gold and Melted Leek Gratin

Per Serving | Calories 172
Protein 4.8 g | Carbs 14.2 g | Fat 11 g

92

Leek & Broccoli Gratin

Per Serving | Calories 88
Protein 3.8 g | Carbs 8.4 g | Fat 5 g

31

Chicken Cordon Bleu 33

Per Serving | Calories 182
Protein 19.3 g | Carbs 7.6 g | Fat 7.9 g

20

Amaretto French Toast W/Amaretto..

Per Serving | Calories 278
Protein 7.9 g | Carbs 42.9 g | Fat 8.5 g

80

Fresh Broccoli Gratin

Per Serving | Calories 120
Protein 5.8 g | Carbs 15.7 g | Fat 4.3 g

18

Two Onion Souffle Dip

Per Serving | Calories 300
Protein 11.9 g | Carbs 6.9 g | Fat 25.2 g