Puritan's Pride - Lecithin Granules has a very high-calorie, average-carb, very high-fat and low-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Puritan's Pride - Lecithin Granules, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 87% | |
| Calories from Carbs | 13% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25 g | 8.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 75 g | 115.4% | Top 10% | Very High |
| Saturated Fat | 12.5 g | 62.5% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Volcano Crunchwrap
Per 100g | Calories 254
Protein 5.6 g | Carbs 29.7 g | Fat 12.2 g
Udupi - Sambhar
Per 100g | Calories 78
Protein 2.8 g | Carbs 5.6 g | Fat 4.9 g
Odwalla - OdwallaBar Super Protein
Per 100g | Calories 369
Protein 25.7 g | Carbs 49.7 g | Fat 7.2 g
Frito Lay Baked! Tostitos - Baked!..
Per 100g | Calories 423
Protein 7.1 g | Carbs 77.6 g | Fat 10.6 g
Puritan's Pride - Liquid Calcium..
Per 100g | Calories 53
Protein 0 g | Carbs 13.3 g | Fat 0 g
Puritan's Pride - Soy Protein Powder
Per 100g | Calories 80
Protein 17 g | Carbs 0 g | Fat 1 g
Puritan's Pride - Soy Protein..
Per 100g | Calories 110
Protein 25 g | Carbs 0 g | Fat 1.5 g
