Leberkase
Leberkase has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 1.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Leberkase, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 71% | |
| Calories from Carbs | 6% |
Why this is good for you
- High in Protein
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 10.4 mg | 0.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.11 g | 0.4% | Bottom 30% | Low |
| Dietary Fiber | 0.19 g | 0.74% | Mid 40% | Average |
| Sugars | 0.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.9 g | 7.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.6 g | 8.5% | Mid 40% | Average |
| Saturated Fat | 1.9 g | 9.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 192 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 8.4 mg 2.8%
Sodium 28 mg 1.2%
Total Carbohydrates 3 g 1%
Dietary Fiber 0.5 g2%
Sugars 1 g
Protein 10.5 g 21%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Oroweat - Premium Golden Seeded
Per 100g | Calories 270
Protein 9.5 g | Carbs 45.9 g | Fat 5.4 g
Meijer - Select Blackeye Beas
Per 100g | Calories 86
Protein 6.3 g | Carbs 12.5 g | Fat 0.39 g
Domino's Pizza - Classic Hand Tossed..
Per 100g | Calories 259
Protein 11.6 g | Carbs 26.7 g | Fat 12.3 g
Rissol De Camarão
Per 100g | Calories 211
Protein 6.1 g | Carbs 26.6 g | Fat 8.6 g
