Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Lebanese Stuffed Zucchini (Koussa Bi Laban) - Recipe and Nutrition Facts
82

Lebanese Stuffed Zucchini (Koussa Bi Laban) Recipe

Lebanese Stuffed Zucchini (Koussa Bi Laban) has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C and Folate.

The food contains 30.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Lebanese cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Lebanese Stuffed Zucchini (Koussa Bi Laban) has been given a composite ranking of 82, and on a regular basis.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat33%
 Calories from Carbs46%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • Low in Sodium
  • High in Folate

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A116.1 IU2.3%Mid 40%Average
Retinol7.6 mcg
Vitamin C6.8 mg11.4%Mid 40%Average
Vitamin D0.98 IU0.24%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.98 mg4.9%Mid 40%Average
Vitamin B60 mg
Folate25.9 mcg6.5%Mid 40%Average
Folic Acid13.2 mcg
Vitamin B120.24 mcg4.1%Top 30%High
Pantothenic Acid0.24 mg2.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium45.5 mg4.5%Mid 40%Average
Iron0.73 mg4.1%Mid 40%Average
Magnesium14.9 mg3.7%Mid 40%Average
Phosphorus63.8 mg6.4%Mid 40%Average
Potassium177.5 mg5.1%Mid 40%Average
Sodium23.7 mg1%Bottom 30%Low
Zinc0.73 mg4.9%Mid 40%Average
Copper0 mg
Manganese0.24 mg12.2%Top 30%High
Selenium3.2 mcg4.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.5 g2.5%Mid 40%Average
Dietary Fiber0.54 g2.2%Mid 40%Average
Sugars1.9 g
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.1%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.2 mg
Arginine0.2 mg
Histidine0 mg
Alanine0.2 mg
Aspartic Acid0.2 mg
Glutamic Acid0.5 mg
Glycine0.2 mg
Proline0 mg
Serine0.2 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.7%Bottom 30%Low
Saturated Fat1.1 g5.7%Mid 40%Average
Monounsaturated Fat1 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 268 Calories from Fat 88

% Daily Value *

Total Fat 9.8 g 15.1%

Saturated Fat 4.7 g 23.5%

Trans Fat

Cholesterol 40.5 mg 13.5%

Sodium 96.8 mg 4%

Total Carbohydrates 30.7 g 10.2%

Dietary Fiber 2.2 g8.8%

Sugars 7.9 g

Protein 14.6 g 29.2%

Vitamin A 9.5% Vitamin C 46.7%

Calcium 18.6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/lebanese-stuffed-zucchini-koussa-bi-laban-140862 Embed Table:

Related Searches

71

Marly's Stuffed Zucchini Blossoms

Per Serving | Calories 260
Protein 11.1 g | Carbs 48.5 g | Fat 2.6 g

64

Stuffed Zucchini Italiano

Per Serving | Calories 104
Protein 6 g | Carbs 8.5 g | Fat 5.1 g

96

Vegetarian Stuffed Zucchini

Per Serving | Calories 44
Protein 1.8 g | Carbs 7.7 g | Fat 1.1 g

64

Stuffed Zucchini Mexicali

Per Serving | Calories 160
Protein 7.1 g | Carbs 6.1 g | Fat 12.3 g

56

Easy Stuffed Zucchini 1

Per Serving | Calories 179
Protein 8.3 g | Carbs 13.1 g | Fat 10.4 g

73

Best Beef Tips and Gravy

Per Serving | Calories 110
Protein 10.7 g | Carbs 7.1 g | Fat 4.3 g

58

Hamburger & Rice Skillet Meal

Per Serving | Calories 136
Protein 8.6 g | Carbs 13.2 g | Fat 5.2 g

77

Vegetable Lo Mein 8

Per Serving | Calories 150
Protein 7.4 g | Carbs 21.7 g | Fat 4 g