H-E-B - Lean Selections Salisbury Steak With Gravy has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 11.15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing H-E-B - Lean Selections Salisbury Steak With Gravy has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 45% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 230.5 mg | 9.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.2 g | 3.7% | Mid 40% | Average |
| Dietary Fiber | 0.74 g | 3% | Mid 40% | Average |
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.8 g | 15.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 620 mg 25.8%
Total Carbohydrates 30 g 10%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Swanson - Salisbury Steak
Per 100g | Calories 100
Protein 5.2 g | Carbs 7.8 g | Fat 5.6 g
Weight Watchers - Salisbury Steak
Per 100g | Calories 104
Protein 6.7 g | Carbs 12.3 g | Fat 3.3 g
Villanova - Salisbury Steak With..
Per 100g | Calories 252
Protein 20 g | Carbs 8.2 g | Fat 15.3 g
Hungry-Man - Salisbury Steak
Per 100g | Calories 123
Protein 5.5 g | Carbs 11.5 g | Fat 6.2 g
H-E-B - Fresh Breakfast Sausage -..
Per 100g | Calories 247
Protein 15.9 g | Carbs 3.5 g | Fat 19.4 g
H-E-B - Corn
Per 100g | Calories 80
Protein 1.6 g | Carbs 16 g | Fat 0.8 g
H-E-B - Large Spicy Crab Roll
Per 100g | Calories 125
Protein 5 g | Carbs 17.5 g | Fat 2.5 g
H-E-B - Fully Cooked Thick 'n' Tasty..
Per 100g | Calories 330
Protein 28.3 g | Carbs 1.89 g | Fat 22.6 g
