Lean Pockets Three Cheese & Broccoli Sandwiches has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 32.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lean Pockets Three Cheese & Broccoli Sandwiches has been given a composite ranking of 62, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 23% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 195.3 mg | 19.5% | Top 10% | Very High |
Iron | 2.1 mg | 11.7% | Top 30% | High |
Sodium | 476.6 mg | 19.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.8 g | 10.9% | Top 30% | High |
Dietary Fiber | 2.3 g | 9.4% | Top 30% | High |
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.4% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 610 mg 25.4%
Total Carbohydrates 42 g 14%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 11 g 22%
Vitamin A 6% Vitamin C
Calcium 25% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 288
Protein 19.1 g | Carbs 42.6 g | Fat 4.7 g
Per Serving | Calories 269
Protein 8.8 g | Carbs 15 g | Fat 19.4 g
Per 100g | Calories 435
Protein 15.4 g | Carbs 74 g | Fat 8 g
Per Serving | Calories 346
Protein 16 g | Carbs 7 g | Fat 29 g
Per 100g | Calories 165
Protein 8.8 g | Carbs 23.5 g | Fat 4.1 g
Per 100g | Calories 79
Protein 2.5 g | Carbs 7.1 g | Fat 4.6 g
Per 100g | Calories 224
Protein 11.8 g | Carbs 22.4 g | Fat 9.4 g
Per 100g | Calories 1060
Protein 68 g | Carbs 116 g | Fat 36 g