Lean Pockets - LEAN POCKETS Brand Chicken, Cheddar & Broccoli has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 15.87g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.97 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Lean Pockets - LEAN POCKETS Brand Chicken, Cheddar & Broccoli has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 61% |
Why this is good for you
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 234.1 mg | 9.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.9 g | 5.3% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
| Sugars | 3.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 7.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 590 mg 24.6%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 3 g12%
Sugars 9 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Michelina's Authentico - Fettuccine..
Per 100g | Calories 129
Protein 6.2 g | Carbs 15.8 g | Fat 4.1 g
Stouffer's - Bistro Chicken, Broccoli..
Per 100g | Calories 242
Protein 7.8 g | Carbs 26.6 g | Fat 11.7 g
Hot Pockets - Calzone Chicken And..
Per 100g | Calories 228
Protein 8.7 g | Carbs 28.3 g | Fat 8.7 g
Uncle Ben's - Uncle Bens Chicken &..
Per 100g | Calories 335
Protein 8.8 g | Carbs 74.1 g | Fat 1.8 g
Lean Pockets - LEAN POCKETS Brand..
Per 100g | Calories 111
Protein 3.6 g | Carbs 17.1 g | Fat 2.8 g
Lean Pockets - Whole Grain Three..
Per 100g | Calories 197
Protein 7.9 g | Carbs 29.9 g | Fat 5.5 g
Lean Pockets - Philly Steak & Reduced..
Per 100g | Calories 213
Protein 8.7 g | Carbs 30.7 g | Fat 5.5 g
Lean Pockets - Grilled Chicken,..
Per 100g | Calories 197
Protein 8.7 g | Carbs 29.1 g | Fat 4.7 g
