CytoSport - Lean Muscle Maximizer Banana Creme Cyto Gainer has a average-calorie, average-carb, low-fat and very high-protein content.
The food contains 43.54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.76 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for CytoSport - Lean Muscle Maximizer Banana Creme Cyto Gainer , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 55% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin A
- Very high in Vitamin D
- Very high in Vitamin C
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 909.4 IU | 18.2% | Top 30% | High |
| Vitamin C | 10.9 mg | 18.2% | Top 30% | High |
| Vitamin D | 72.8 IU | 18.2% | Mid 40% | Average |
| Vitamin E | 3.6 mg | 12.1% | Bottom 30% | Low |
| Thiamin | 0.27 mg | 18.2% | Mid 40% | Average |
| Riboflavin | 0.31 mg | 18.2% | Mid 40% | Average |
| Niacin | 3.6 mg | 18.2% | Mid 40% | Average |
| Vitamin B6 | 0.36 mg | 18.2% | Mid 40% | Average |
| Folic Acid | 72.8 mcg | |||
| Vitamin B12 | 1.1 mcg | 18.2% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 181.9 mg | 18.2% | Top 30% | High |
| Iron | 3.3 mg | 18.2% | Top 30% | High |
| Potassium | 297.6 mg | 8.5% | Top 10% | Very High |
| Sodium | 126.8 mg | 5.3% | Mid 40% | Average |
| Zinc | 2.7 mg | 18.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 43.5 g | 14.5% | Mid 40% | Average |
| Dietary Fiber | 0.55 g | 2.2% | Mid 40% | Average |
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 29.8 g | 59.5% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.8 g | 4.2% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 580 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 150 mg 50%
Sodium 230 mg 9.6%
Total Carbohydrates 79 g 26.3%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 54 g 108%
Vitamin A 33% Vitamin C 33%
Calcium 33% Iron 33%
*Based on a 2000 Calorie diet
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