My Fit Foods - Lean Lemon Turkey has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 9.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.84 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for My Fit Foods - Lean Lemon Turkey, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 47% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 39% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 28 mg | 1.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.1 g | 3% | Mid 40% | Average |
| Dietary Fiber | 0.7 g | 2.8% | Mid 40% | Average |
| Sugars | 0.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.8 g | 21.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.4 g | 2.2% | Mid 40% | Average |
| Saturated Fat | 0.35 g | 1.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 80 mg 3.3%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 31 g 62%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Stop & Shop - Turkey & American Half..
Per 100g | Calories 163
Protein 15 g | Carbs 16.7 g | Fat 2.6 g
ASDA - Turkey Mince
Per 100g | Calories 144
Protein 18 g | Carbs 0 g | Fat 8 g
Wendy's - 3/4 Lb. Triple With Cheese..
Per 100g | Calories 291
Protein 24.8 g | Carbs 0.39 g | Fat 20.5 g
McLean - Organic Turkey Grillers
Per 100g | Calories 182
Protein 20 g | Carbs 3.6 g | Fat 10.9 g
My Fit Foods - Denyse's Killuh Chili
Per 100g | Calories 66
Protein 8.7 g | Carbs 7.5 g | Fat 0.6 g
My Fit Foods - Chicken Fettuccini..
Per 100g | Calories 210
Protein 22.6 g | Carbs 21.8 g | Fat 3.2 g
My Fit Foods - Turkey Pasta (large)
Per 100g | Calories 125
Protein 13.4 g | Carbs 15.3 g | Fat 1.3 g
My Fit Foods - Turkey Pasta (small..
Per 100g | Calories 128
Protein 8.7 g | Carbs 14.2 g | Fat 4.1 g
