Kroger - Lean Ground Beef 93/7 has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 20.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Kroger - Lean Ground Beef 93/7 has been given a composite ranking of 83, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 56% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 70.5 mg | 2.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.3 g | 40.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 80 mg 3.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ground Beef 93% Lean, Cooked
Per 100g | Calories 180
Protein 25.6 g | Carbs 0 g | Fat 9.7 g
Donnell Century Farm - Extra Lean..
Per 100g | Calories 123
Protein 21.2 g | Carbs 0 g | Fat 4 g
Giant Eagle - Ground Beef Extra Lean..
Per 100g | Calories 132
Protein 21.2 g | Carbs 0 g | Fat 4 g
Ground Beef 97% Lean
Per 100g | Calories 150
Protein 20.3 g | Carbs 0 g | Fat 7.1 g
Kroger - Low-fat Vegetable Ranch Dip
Per 100g | Calories 83
Protein 3.3 g | Carbs 10 g | Fat 1.7 g
Kroger - Green Beans, Cut, Salt Added
Per 100g | Calories 17
Protein 0.83 g | Carbs 3.3 g | Fat 0 g
Kroger - Rice Bitz
Per 100g | Calories 387
Protein 6.5 g | Carbs 87.1 g | Fat 0 g
Kroger - Stuffing (herb Seasoned)
Per 100g | Calories 370
Protein 11.1 g | Carbs 77.8 g | Fat 1.9 g
