Stouffer's Lean Cuisine - Lean Cuisine Chicken Caesar has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Stouffer's Lean Cuisine - Lean Cuisine Chicken Caesar has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 53% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 206.7 mg | 8.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14 g | 4.7% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.7 g | 11.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.6% | Mid 40% | Average |
| Saturated Fat | 0.83 g | 4.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 320 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 620 mg 25.8%
Total Carbohydrates 42 g 14%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Chicken Lollipop
Per 100g | Calories 118
Protein 8 g | Carbs 8.9 g | Fat 5.6 g
Campbell's Select Harvest - Select..
Per 100g | Calories 33
Protein 2.1 g | Carbs 6.3 g | Fat 0.42 g
Tornados - Chicken Taquitos
Per 100g | Calories 215
Protein 8.9 g | Carbs 27.8 g | Fat 8.9 g
Ohio State University Dining Serives..
Per 100g | Calories 119
Protein 20.3 g | Carbs 0.88 g | Fat 2.6 g
Stouffer's Lean Cuisine - Chicken..
Per 100g | Calories 114
Protein 7.8 g | Carbs 14.5 g | Fat 2.7 g
Stouffer's Lean Cuisine - Beef Pot..
Per 100g | Calories 75
Protein 5.2 g | Carbs 8.7 g | Fat 2.4 g
Stouffer's Lean Cuisine - Lemongrass..
Per 100g | Calories 91
Protein 6.4 g | Carbs 11.3 g | Fat 2.3 g
Stouffer's Lean Cuisine - Fiesta..
Per 100g | Calories 96
Protein 7.9 g | Carbs 12.5 g | Fat 1.7 g
