Stouffer's Lean Cuisine - Lean Cuisine Cafe Classics Baked Chicken has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 13.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.95 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Stouffer's Lean Cuisine - Lean Cuisine Cafe Classics Baked Chicken, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 55% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 282.2 mg | 11.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.5 g | 4.5% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 13.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.8% | Mid 40% | Average |
| Saturated Fat | 0.61 g | 3.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 690 mg 28.8%
Total Carbohydrates 33 g 11%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Baked Skinless Chicken
Per 100g | Calories 165
Protein 31 g | Carbs 0 g | Fat 3.6 g
Baked Chicken Dn
Per 100g | Calories 141
Protein 28.2 g | Carbs 0 g | Fat 1.8 g
Weight Watchers - Baked Chicken
Per 100g | Calories 124
Protein 23.5 g | Carbs 1.68 g | Fat 2.4 g
Stouffer's Lean Cuisine - Baked..
Per 100g | Calories 89
Protein 8 g | Carbs 6.3 g | Fat 3.6 g
Stouffer's Lean Cuisine - Lean..
Per 100g | Calories 109
Protein 8.5 g | Carbs 12.4 g | Fat 2.7 g
Stouffer's Lean Cuisine - Sesame..
Per 100g | Calories 129
Protein 6.3 g | Carbs 18.4 g | Fat 3.5 g
Stouffer's Lean Cuisine - Roasted..
Per 100g | Calories 66
Protein 6.6 g | Carbs 5.3 g | Fat 2.2 g
Stouffer's Lean Cuisine - Mango Curry..
Per 100g | Calories 113
Protein 6.5 g | Carbs 15.7 g | Fat 2.8 g
