Laura's Lean Beef - Lean Beef has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Laura's Lean Beef - Lean Beef has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 70% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 75 mg | 3.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.2 g | 42.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.1% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 85 mg 3.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Mild Jamaican Beef Patties
Per 100g | Calories 348
Protein 15.6 g | Carbs 31.9 g | Fat 17.7 g
P.F. Chang's Home Menu - P.f. Chang's..
Per 100g | Calories 115
Protein 6.7 g | Carbs 8.3 g | Fat 5.8 g
Campbell's Chunky - Chunky Fajita..
Per 100g | Calories 64
Protein 4 g | Carbs 10.8 g | Fat 0.6 g
Marks & Spencer - Aberdeen Angus..
Per 100g | Calories 121
Protein 24.2 g | Carbs 0.91 g | Fat 3.3 g
Laura's Lean Beef - Tenderloin Filet
Per 100g | Calories 128
Protein 22 g | Carbs 0 g | Fat 4.4 g
Laura's Lean Beef - Meatloaf
Per 100g | Calories 162
Protein 13.4 g | Carbs 14.8 g | Fat 5.6 g
Laura's Lean Beef - Lean Steaks -..
Per 100g | Calories 128
Protein 21.2 g | Carbs 0 g | Fat 4.4 g
