Leaky Creamy Chicken Dump Recipe
Leaky Creamy Chicken Dump has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Niacin.
The food contains 10.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Leaky Creamy Chicken Dump has been given a composite ranking of 32, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 8% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.47 IU | 0.01% | Mid 40% | Average |
| Retinol | 80.9 mcg | |||
| Vitamin C | 1.9 mg | 3.1% | Mid 40% | Average |
| Vitamin D | 5.8 IU | 1.5% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 2.3 mg | 11.7% | Top 30% | High |
| Vitamin B6 | 0 mg | |||
| Folate | 12.4 mcg | 3.1% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.23 mcg | 3.9% | Top 30% | High |
| Pantothenic Acid | 0.23 mg | 2.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 26.8 mg | 2.7% | Mid 40% | Average |
| Iron | 0.7 mg | 3.9% | Mid 40% | Average |
| Magnesium | 7.9 mg | 2% | Bottom 30% | Low |
| Phosphorus | 59.9 mg | 6% | Mid 40% | Average |
| Potassium | 144.3 mg | 4.1% | Mid 40% | Average |
| Sodium | 348.5 mg | 14.5% | Top 30% | High |
| Zinc | 0.47 mg | 3.1% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.23 mg | 11.7% | Top 30% | High |
| Selenium | 3 mcg | 4.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.49 g | 0.8% | Bottom 30% | Low |
| Dietary Fiber | 0.3 g | 1.2% | Bottom 30% | Low |
| Sugars | 0.8 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 11.9% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.5 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.2 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.2 mg | |||
| Aspartic Acid | 0.5 mg | |||
| Glutamic Acid | 0.7 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0.2 mg | |||
| Serine | 0.2 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.8 g | 15% | Mid 40% | Average |
| Saturated Fat | 4.9 g | 24.6% | Top 30% | High |
| Monounsaturated Fat | 3.5 g | |||
| Polyunsaturated Fat | 0.7 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.4 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 523 Calories from Fat 377
% Daily Value *
Total Fat 41.9 g 64.5%
Saturated Fat 21.1 g 105.5%
Trans Fat
Cholesterol 155.5 mg 51.8%
Sodium 1495 mg 62.3%
Total Carbohydrates 10.7 g 3.6%
Dietary Fiber 1.3 g5.2%
Sugars 3.3 g
Protein 25.6 g 51.2%
Vitamin A 0% Vitamin C 13.3%
Calcium 11.5% Iron 16.7%
*Based on a 2000 Calorie diet
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