LU - Le Petit Ecolier Biscuits Butter With Hazelnut Chocolate has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 62.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing LU - Le Petit Ecolier Biscuits Butter With Hazelnut Chocolate has been given a composite ranking of 8, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 47% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 119.4 mg | 11.9% | Top 30% | High |
Iron | 0 mg | |||
Sodium | 179.1 mg | 7.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62.7 g | 20.9% | Top 30% | High |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 41.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.9 g | 41.4% | Top 10% | Very High |
Saturated Fat | 13.4 g | 67% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.9%
Saturated Fat 4.5 g 22.4%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 60 mg 2.5%
Total Carbohydrates 21 g 7%
Dietary Fiber 0.5 g2%
Sugars 14 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 514
Protein 5.4 g | Carbs 67.6 g | Fat 24.3 g
Per 100g | Calories 514
Protein 8.6 g | Carbs 60 g | Fat 25.7 g
Per 100g | Calories 488
Protein 4.9 g | Carbs 68.3 g | Fat 22 g
Per 100g | Calories 548
Protein 6.5 g | Carbs 58.1 g | Fat 32.3 g
Per 100g | Calories 479
Protein 6.4 g | Carbs 54.3 g | Fat 25.6 g
Per 100g | Calories 490
Protein 7 g | Carbs 62.9 g | Fat 21 g
Per 100g | Calories 490
Protein 7 g | Carbs 63 g | Fat 21 g
Per 100g | Calories 488
Protein 7.5 g | Carbs 63.8 g | Fat 22.5 g