Kellogg's - Lcms Rice Bubbles has a high-calorie, very high-carb, average-fat and low-protein content.
The food contains 74.55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Kellogg's - Lcms Rice Bubbles has been given a composite ranking of 14, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 74% |
Why this is good for you
- No Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 327.3 mg | 13.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 74.5 g | 24.8% | Top 10% | Very High |
| Dietary Fiber | 0.45 g | 1.8% | Mid 40% | Average |
| Sugars | 34.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.8 g | 18.2% | Top 30% | High |
| Saturated Fat | 7.7 g | 38.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 93 Calories from Fat 23
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 0 mg
Sodium 72 mg 3%
Total Carbohydrates 16.4 g 5.5%
Dietary Fiber 0.1 g0.4%
Sugars 7.5 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Organ Rice And Corn Pasta
Per 100g | Calories 327
Protein 8 g | Carbs 78.6 g | Fat 0 g
Tesco - Chilli Con Carne & Rice
Per 100g | Calories 111
Protein 6.5 g | Carbs 15.7 g | Fat 2.4 g
Kellogg's - Rice Krispies Squares
Per 100g | Calories 388
Protein 7 g | Carbs 85.2 g | Fat 0.91 g
Wattie's - Creamed Rice
Per 100g | Calories 98
Protein 3.5 g | Carbs 19.5 g | Fat 0.5 g
Kellogg's - Special K Protein Shake..
Per 100g | Calories 61
Protein 3.4 g | Carbs 9.8 g | Fat 1.7 g
Kellogg's - Ricicles
Per 100g | Calories 381
Protein 0 g | Carbs 89 g | Fat 0.8 g
Kellogg's - Rice Krispies Squares
Per 100g | Calories 388
Protein 7 g | Carbs 85.2 g | Fat 0.91 g
Kellogg's - Kellogg's Pop-tarts..
Per 100g | Calories 385
Protein 5.8 g | Carbs 71.2 g | Fat 9.6 g
