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Lazy Testosteroney - Recipe and Nutrition Facts
12

Lazy Testosteroney Recipe

Lazy Testosteroney has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.

The food contains 50.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 39.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 6.59 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Lazy Testosteroney, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat46%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • High in Riboflavin
  • High in Thiamin
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A395 IU7.9%
Vitamin C3.5 mg5.8%
Vitamin D0 IU
Vitamin E0.56 mg1.9%
Thiamin0.41 mg27.5%
Riboflavin0.45 mg26.4%
Niacin7.9 mg39.6%
Vitamin B60.59 mg29.3%
Folate252.4 mcg63.1%
Vitamin B123.5 mcg59%
Pantothenic Acid1 mg10.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium67 mg6.7%
Iron6.6 mg36.6%
Magnesium125.2 mg31.3%
Phosphorus444 mg44.4%
Potassium1 mg0%
Sodium1 mg0%
Zinc7.6 mg50.7%
Copper0.46 mg22.9%
Manganese0.78 mg39%
Selenium29.9 mcg42.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50.5 g16.8%
Dietary Fiber13.6 g54.4%
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein39.8 g79.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat34.5 g53.1%
Saturated Fat13.1 g65.5%
Monounsaturated Fat15.5 g
Polyunsaturated Fat1.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 679 Calories from Fat 0

% Daily Value *

Total Fat 34.5 g 53.1%

Saturated Fat 13.1 g 65.5%

Trans Fat

Cholesterol 113.4 mg 37.8%

Sodium 1 mg 0%

Total Carbohydrates 50.5 g 16.8%

Dietary Fiber 13.6 g54.4%

Sugars 2.4 g

Protein 39.8 g 79.6%

Vitamin A 7.9% Vitamin C 5.8%

Calcium 6.7% Iron 36.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1769995 Embed Table:

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