Lazy Testosteroney has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.
The food contains 50.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 39.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 6.59 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Lazy Testosteroney, and we advise that this food sparingly.
Calories from Protein | 24% | |
Calories from Fat | 46% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 395 IU | 7.9% | ||
Vitamin C | 3.5 mg | 5.8% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.56 mg | 1.9% | ||
Thiamin | 0.41 mg | 27.5% | ||
Riboflavin | 0.45 mg | 26.4% | ||
Niacin | 7.9 mg | 39.6% | ||
Vitamin B6 | 0.59 mg | 29.3% | ||
Folate | 252.4 mcg | 63.1% | ||
Vitamin B12 | 3.5 mcg | 59% | ||
Pantothenic Acid | 1 mg | 10.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 67 mg | 6.7% | ||
Iron | 6.6 mg | 36.6% | ||
Magnesium | 125.2 mg | 31.3% | ||
Phosphorus | 444 mg | 44.4% | ||
Potassium | 1 mg | 0% | ||
Sodium | 1 mg | 0% | ||
Zinc | 7.6 mg | 50.7% | ||
Copper | 0.46 mg | 22.9% | ||
Manganese | 0.78 mg | 39% | ||
Selenium | 29.9 mcg | 42.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.5 g | 16.8% | ||
Dietary Fiber | 13.6 g | 54.4% | ||
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 39.8 g | 79.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34.5 g | 53.1% | ||
Saturated Fat | 13.1 g | 65.5% | ||
Monounsaturated Fat | 15.5 g | |||
Polyunsaturated Fat | 1.9 g |
Serving size
Amount Per Serving
Calories 679 Calories from Fat 0
% Daily Value *
Total Fat 34.5 g 53.1%
Saturated Fat 13.1 g 65.5%
Trans Fat
Cholesterol 113.4 mg 37.8%
Sodium 1 mg 0%
Total Carbohydrates 50.5 g 16.8%
Dietary Fiber 13.6 g54.4%
Sugars 2.4 g
Protein 39.8 g 79.6%
Vitamin A 7.9% Vitamin C 5.8%
Calcium 6.7% Iron 36.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 201
Protein 20.5 g | Carbs 12.9 g | Fat 7.3 g
Per Serving | Calories 255
Protein 20 g | Carbs 34.6 g | Fat 3 g
Per Serving | Calories 584
Protein 38.9 g | Carbs 30.9 g | Fat 33 g
Per Serving | Calories 192
Protein 12.1 g | Carbs 2.5 g | Fat 14.3 g