Lazy Lady Cabbage Rolls Recipe
Lazy Lady Cabbage Rolls has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Niacin and Folate.
The food contains 31.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Snack.
Based on the composite nutritive standing Lazy Lady Cabbage Rolls has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 36% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin C
- High in Iron
- Very high in Vitamin B12
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 95.4 IU | 1.9% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Vitamin C | 12.3 mg | 20.5% | Top 30% | High |
| Vitamin D | 1.2 IU | 0.3% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 1.9 mg | 9.3% | Mid 40% | Average |
| Vitamin B6 | 0.23 mg | 11.6% | Top 30% | High |
| Folate | 20.4 mcg | 5.1% | Mid 40% | Average |
| Folic Acid | 6.3 mcg | |||
| Vitamin B12 | 0.7 mcg | 11.6% | Top 30% | High |
| Pantothenic Acid | 0.23 mg | 2.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 18.6 mg | 1.9% | Mid 40% | Average |
| Iron | 1.2 mg | 6.4% | Mid 40% | Average |
| Magnesium | 13 mg | 3.2% | Mid 40% | Average |
| Phosphorus | 65.9 mg | 6.6% | Mid 40% | Average |
| Potassium | 187 mg | 5.3% | Mid 40% | Average |
| Sodium | 240 mg | 10% | Mid 40% | Average |
| Zinc | 1.4 mg | 9.3% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 6.3 mcg | 8.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.3 g | 2.4% | Mid 40% | Average |
| Dietary Fiber | 0.97 g | 3.9% | Mid 40% | Average |
| Sugars | 3 g | |||
| Glucose | 0.5 mg | |||
| Fructose | 0.5 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.5 g | 13% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.5 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.5 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.5 mg | |||
| Aspartic Acid | 0.5 mg | |||
| Glutamic Acid | 0.9 mg | |||
| Glycine | 0.5 mg | |||
| Proline | 0 mg | |||
| Serine | 0.2 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.8 g | 4.4% | Bottom 30% | Low |
| Saturated Fat | 1.1 g | 5.7% | Mid 40% | Average |
| Monounsaturated Fat | 1.2 g | |||
| Polyunsaturated Fat | 0.2 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 345 Calories from Fat 110
% Daily Value *
Total Fat 12.2 g 18.8%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 73.8 mg 24.6%
Sodium 1034.6 mg 43.1%
Total Carbohydrates 31.4 g 10.5%
Dietary Fiber 4.2 g16.8%
Sugars 13.1 g
Protein 28 g 56%
Vitamin A 8.2% Vitamin C 88.3%
Calcium 8% Iron 27.8%
*Based on a 2000 Calorie diet
Related Searches
Sylvia's Lazy Cabbage Rolls
Per Serving | Calories 140
Protein 7.2 g | Carbs 17.7 g | Fat 4.4 g
Lazy Cabbage Rolls 3
Per Serving | Calories 257
Protein 8.4 g | Carbs 41.2 g | Fat 6.2 g
Lilyana's Lazy Cabbage Rolls
Per Serving | Calories 143
Protein 7.7 g | Carbs 14.1 g | Fat 6 g
Lazy Man's Cabbage Rolls
Per Serving | Calories 117
Protein 7.4 g | Carbs 12.6 g | Fat 4.2 g
Pretzel Peanut Bark
Per Serving | Calories 508
Protein 12.9 g | Carbs 37.5 g | Fat 36.5 g
Red Lentil-Rice Cakes With Simple..
Per Serving | Calories 98
Protein 5.7 g | Carbs 11.7 g | Fat 3.3 g
Cinnamon Sugar Popcorn 1
Per Serving | Calories 450
Protein 7.1 g | Carbs 68.6 g | Fat 17.9 g
Rich Fruit Biscuits
Per Serving | Calories 424
Protein 12.6 g | Carbs 50.8 g | Fat 20 g
