Frito Lay Canada - Lay's Dill Pickle Chips has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Frito Lay Canada - Lay's Dill Pickle Chips has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 39% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1200 mg | 50% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 52 g | 17.3% | Top 30% | High |
| Dietary Fiber | 2 g | 8% | Top 30% | High |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 34 g | 52.3% | Top 10% | Very High |
| Saturated Fat | 3 g | 15% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 600 mg 25%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pringles Xtreme - Screamin' Dill..
Per 100g | Calories 529
Protein 3.5 g | Carbs 49.4 g | Fat 35.3 g
Cracovia - Kartuskie Dill Pickles
Per 100g | Calories 45
Protein 1 g | Carbs 7 g | Fat 0 g
Vlasic - Zesty Whole Dill Pickles
Per 100g | Calories 18
Protein 0 g | Carbs 3.6 g | Fat 0 g
Old Dutch Dill Pickle
Per 100g | Calories 520
Protein 5.3 g | Carbs 58.7 g | Fat 29.3 g
Frito Lay Canada - Munchise Snack Mix
Per 100g | Calories 500
Protein 8 g | Carbs 64 g | Fat 24 g
Frito Lay Canada - Munchies Honey..
Per 100g | Calories 617
Protein 25 g | Carbs 25 g | Fat 46.7 g
Frito Lay Canada - Original Munchies..
Per 100g | Calories 494
Protein 8.2 g | Carbs 63.5 g | Fat 23.5 g
Frito Lay Canada - Rold Gold Classic..
Per 100g | Calories 380
Protein 10 g | Carbs 82 g | Fat 0 g
