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Layered Deli Loaf - Recipe and Nutrition Facts
20

Layered Deli Loaf Recipe

Layered Deli Loaf has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium and Niacin.

The food contains 32.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Layered Deli Loaf, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat48%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A298 IU6%Top 30%High
Retinol54.5 mcg
Vitamin C3 mg5%Mid 40%Average
Vitamin D8.4 IU2.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.5 mg12.4%Top 30%High
Vitamin B60 mg
Folate35.6 mcg8.9%Top 30%High
Folic Acid21.3 mcg
Vitamin B120.5 mcg8.3%Top 30%High
Pantothenic Acid0.5 mg5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium187.1 mg18.7%Top 10%Very High
Iron1.5 mg8.3%Top 30%High
Magnesium19.3 mg4.8%Mid 40%Average
Phosphorus173.8 mg17.4%Top 30%High
Potassium168.3 mg4.8%Mid 40%Average
Sodium1002.6 mg41.8%Top 10%Very High
Zinc1.5 mg9.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium13.4 mcg19.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.2 g5.4%Mid 40%Average
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars2.6 g
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0.5 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.1 g28.1%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid1 mg
Glutamic Acid2.5 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.2 g18.7%Mid 40%Average
Saturated Fat6 g30%Top 30%High
Monounsaturated Fat3 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 469 Calories from Fat 222

% Daily Value *

Total Fat 24.6 g 37.8%

Saturated Fat 12.1 g 60.5%

Trans Fat

Cholesterol 100.5 mg 33.5%

Sodium 2025.3 mg 84.4%

Total Carbohydrates 32.7 g 10.9%

Dietary Fiber 2.2 g8.8%

Sugars 5.3 g

Protein 28.4 g 56.8%

Vitamin A 12% Vitamin C 10%

Calcium 37.8% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/layered-deli-loaf-216303 Embed Table:

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