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Layered Crab Spread - Recipe and Nutrition Facts
20

Layered Crab Spread Recipe

Layered Crab Spread has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 1.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Layered Crab Spread has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat79%
 Calories from Carbs6%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C1.2 mg2%
Thiamin0.02 mg1%
Niacin1 mg5%
Vitamin B60.02 mg1%
Folate12 mcg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron0.72 mg4%
Magnesium8 mg2%
Potassium61 mg1.7%
Sodium99 mg4.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.1 g0.4%
Dietary Fiber0.1 g0.4%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.2%
Saturated Fat4.1 g20.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 75 Calories from Fat 59

% Daily Value *

Total Fat 6.6 g 10.2%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 27 mg 9%

Sodium 99 mg 4.1%

Total Carbohydrates 1.1 g 0.4%

Dietary Fiber 0.1 g0.4%

Sugars 0.3 g

Protein 2.9 g 5.8%

Vitamin A 5% Vitamin C 2%

Calcium 3% Iron 4%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/layered-crab-spread/detail.aspx Embed Table:

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