Ikea - Laxfile Salmon has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 20.04 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Ikea - Laxfile Salmon has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 41% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 60.1 mg | 2.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20 g | 40.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.8 g | 19.7% | Top 30% | High |
| Saturated Fat | 2.4 g | 12% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 90 mg 30%
Sodium 75 mg 3.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sam's Club Member's Mark - Atlantic..
Per 100g | Calories 176
Protein 21.2 g | Carbs 0 g | Fat 8.8 g
Morey's - Wild Pacific Salmon
Per 100g | Calories 144
Protein 17.6 g | Carbs 0.59 g | Fat 8.2 g
Balsamic Salmon
Per 100g | Calories 174
Protein 14.5 g | Carbs 1.5 g | Fat 11.8 g
Roundy's - Atlantic Salmon Portions -..
Per 100g | Calories 162
Protein 17.6 g | Carbs 0.7 g | Fat 9.9 g
Ikea - Lingonberry Juice
Per 100g | Calories 83
Protein 0 g | Carbs 20 g | Fat 0.44 g
Ikea - Sylt Jordgubb Strawberry Jam
Per 100g | Calories 200
Protein 0 g | Carbs 45 g | Fat 0 g
Ikea - Tarta Mork Choklad
Per 100g | Calories 431
Protein 12.1 g | Carbs 37.9 g | Fat 25.9 g
Ikea - Dryck Lingon (lingonberry..
Per 100g | Calories 36
Protein 0 g | Carbs 9 g | Fat 0 g
