Silver Mine Subs - Lawless Leadville - small (5") has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 19.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Silver Mine Subs - Lawless Leadville - small (5") has been given a composite ranking of 25, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 34% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 4.7 mg | 0.5% | Top 30% | High |
Iron | 1.2 mg | 6.5% | Top 30% | High |
Sodium | 552.4 mg | 23% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.4 g | 6.5% | Mid 40% | Average |
Dietary Fiber | 0.35 g | 1.4% | Mid 40% | Average |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.4 g | 20.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.8 g | 10.4% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 421 Calories from Fat 143
% Daily Value *
Total Fat 15.6 g 24%
Saturated Fat 4.1 g 20.5%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 1276 mg 53.2%
Total Carbohydrates 44.8 g 14.9%
Dietary Fiber 0.8 g3.2%
Sugars 1 g
Protein 24.1 g 48.2%
Vitamin A 9% Vitamin C 8%
Calcium 1.1% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 860
Protein 59 g | Carbs 57 g | Fat 43 g
Per 100g | Calories 371
Protein 27 g | Carbs 31 g | Fat 20 g
Per 100g | Calories 285
Protein 9 g | Carbs 38 g | Fat 11 g
Per 100g | Calories 44
Protein 2.9 g | Carbs 7.9 g | Fat 0 g
Per 100g | Calories 476
Protein 9.5 g | Carbs 66.7 g | Fat 16.7 g
Per 100g | Calories 250
Protein 0 g | Carbs 7.1 g | Fat 25 g
Per 100g | Calories 0
Protein 0 g | Carbs 0.04 g | Fat 0 g
Per 100g | Calories 464
Protein 33.6 g | Carbs 0 g | Fat 40 g