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Silver Mine Subs Lawless Leadville - small (5") - Nutrition Facts
25

Lawless Leadville - small (5")

Silver Mine Subs - Lawless Leadville - small (5") has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 19.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Silver Mine Subs - Lawless Leadville - small (5") has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat34%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A194.8 IU3.9%Top 30%High
Vitamin C2.1 mg3.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4.7 mg0.5%Top 30%High
Iron1.2 mg6.5%Top 30%High
Sodium552.4 mg23%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.4 g6.5%Mid 40%Average
Dietary Fiber0.35 g1.4%Mid 40%Average
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.4 g20.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.8 g10.4%Mid 40%Average
Saturated Fat1.8 g8.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 421 Calories from Fat 143

% Daily Value *

Total Fat 15.6 g 24%

Saturated Fat 4.1 g 20.5%

Trans Fat 0 g

Cholesterol 45 mg 15%

Sodium 1276 mg 53.2%

Total Carbohydrates 44.8 g 14.9%

Dietary Fiber 0.8 g3.2%

Sugars 1 g

Protein 24.1 g 48.2%

Vitamin A 9% Vitamin C 8%

Calcium 1.1% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/silver-mine-subs/lawless-leadville-small-5-inch Embed Table:

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