Lavash 2 has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Iron.
The food contains 79g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Lavash 2 has been given a composite ranking of 40, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 30% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28 mg | 2.8% | ||
Iron | 5 mg | 27.8% | ||
Potassium | 131 mg | 3.7% | ||
Sodium | 613 mg | 25.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 79 g | 26.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 9 g | 45% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 521 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 91 mg 30.3%
Sodium 613 mg 25.5%
Total Carbohydrates 79 g 26.3%
Dietary Fiber 3 g12%
Sugars 0.7 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium 2.8% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 315
Protein 23 g | Carbs 4 g | Fat 23 g
Per Serving | Calories 77
Protein 2 g | Carbs 18 g | Fat 0.01 g
Per Serving | Calories 74
Protein 3 g | Carbs 16 g | Fat 2 g
Per Serving | Calories 314
Protein 17 g | Carbs 29 g | Fat 15 g