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Laura's Tomato Soup - Recipe and Nutrition Facts
76

Laura's Tomato Soup Recipe

Laura's Tomato Soup has a average-calorie, low-carb, high-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 10.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Laura's Tomato Soup has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat83%
 Calories from Carbs14%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very low in Cholesterol

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2245 IU44.9%
Vitamin C30 mg50%
Vitamin D0 IU
Vitamin E0.12 mg0.4%
Thiamin0.02 mg1.6%
Riboflavin0.04 mg2.4%
Niacin1.3 mg6.5%
Vitamin B60.07 mg3.5%
Folate9.2 mcg2.3%
Vitamin B120.1 mcg1.7%
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium57 mg5.7%
Iron0.67 mg3.7%
Magnesium5.2 mg1.3%
Phosphorus43 mg4.3%
Potassium173.9 mg5%
Sodium523.1 mg21.8%
Zinc0.2 mg1.3%
Copper0.07 mg3.5%
Manganese0.19 mg9.6%
Selenium1.5 mcg2.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.6 g3.5%
Dietary Fiber2 g8%
Sugars6.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27 g41.5%
Saturated Fat4.1 g20.5%
Monounsaturated Fat18.3 g
Polyunsaturated Fat4.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 275 Calories from Fat 0

% Daily Value *

Total Fat 27 g 41.5%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 1 mg 0.3%

Sodium 523.1 mg 21.8%

Total Carbohydrates 10.6 g 3.5%

Dietary Fiber 2 g8%

Sugars 6.8 g

Protein 1.8 g 3.6%

Vitamin A 44.9% Vitamin C 50%

Calcium 5.7% Iron 3.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1968368 Embed Table:

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