Marie Callender's - Lattice Apple Pie has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 32.21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.53 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Marie Callender's - Lattice Apple Pie , and we advise that this food sparingly.
Calories from Protein | 2% | |
Calories from Fat | 48% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.83 mg | 4.6% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 122.7 mg | 5.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.2 g | 10.7% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
Sugars | 16.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.8 g | 21.2% | Top 30% | High |
Saturated Fat | 3.1 g | 15.3% | Mid 40% | Average |
Total Trans Fatty Acids | 3.8 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 4 g 20%
Trans Fat 5 g
Cholesterol 0 mg
Sodium 160 mg 6.7%
Total Carbohydrates 42 g 14%
Dietary Fiber 2 g8%
Sugars 22 g
Protein 2 g 4%
Vitamin A Vitamin C 4%
Calcium Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 433
Protein 2 g | Carbs 50.4 g | Fat 24.2 g
Per 100g | Calories 203
Protein 1.8 g | Carbs 32.6 g | Fat 7.1 g
Per 100g | Calories 259
Protein 2.3 g | Carbs 35.1 g | Fat 13 g
Per 100g | Calories 255
Protein 2 g | Carbs 32.3 g | Fat 12.7 g
Per 100g | Calories 274
Protein 3.1 g | Carbs 32.9 g | Fat 14.9 g
Per 100g | Calories 251
Protein 1.6 g | Carbs 35.3 g | Fat 12.5 g
Per 100g | Calories 249
Protein 2.6 g | Carbs 41.3 g | Fat 8.6 g
Per 100g | Calories 299
Protein 2.5 g | Carbs 39 g | Fat 14.9 g