Latte Rice Krispies Treats has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 15.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Latte Rice Krispies Treats, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 21% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 965 IU | 19.3% | Top 10% | Very High |
Retinol | 285 mcg | |||
Vitamin C | 20 mg | 33.3% | Top 30% | High |
Vitamin D | 45 IU | 11.3% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 10 mg | 50% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 195 mcg | 48.8% | Top 10% | Very High |
Folic Acid | 195 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | Mid 40% | Average |
Iron | 10 mg | 55.6% | Top 10% | Very High |
Magnesium | 10 mg | 2.5% | Bottom 30% | Low |
Phosphorus | 55 mg | 5.5% | Mid 40% | Average |
Potassium | 85 mg | 2.4% | Mid 40% | Average |
Sodium | 356.5 mg | 14.9% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5 mcg | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 77.5 g | 25.8% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 39 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.5 g | 14.6% | Mid 40% | Average |
Saturated Fat | 5.5 g | 27.5% | Top 30% | High |
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 20 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 17
% Daily Value *
Total Fat 1.9 g 2.9%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 3.8 mg 1.3%
Sodium 71.3 mg 3%
Total Carbohydrates 15.5 g 5.2%
Dietary Fiber 0 g
Sugars 7.8 g
Protein 0.7 g 1.4%
Vitamin A 3.9% Vitamin C 6.7%
Calcium 0.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 1
Protein 0.08 g | Carbs 0 g | Fat 0 g
Per Serving | Calories 28
Protein 2.5 g | Carbs 3.9 g | Fat 0.18 g
Per Serving | Calories 86
Protein 0.48 g | Carbs 22.1 g | Fat 0 g
Per Serving | Calories 54
Protein 2.8 g | Carbs 3.9 g | Fat 3.1 g
Per Serving | Calories 240
Protein 6.7 g | Carbs 33.6 g | Fat 9 g
Per Serving | Calories 5
Protein 0.05 g | Carbs 0.57 g | Fat 0.25 g
Per Serving | Calories 101
Protein 0.9 g | Carbs 8.2 g | Fat 7.5 g
Per Serving | Calories 341
Protein 3.1 g | Carbs 66.7 g | Fat 7.1 g