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Green Beans Coffee Latte Frappe Large - Nutrition Facts and detailed Analysis
18

Latte Frappe Large

Green Beans Coffee - Latte Frappe Large has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 4.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Green Beans Coffee - Latte Frappe Large, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat47%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A105.8 IU2.1%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6.1 mg0.6%Top 30%High
Iron0 mg
Sodium41.1 mg1.7%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.4 g1.5%Bottom 30%Low
Dietary Fiber0 g
Sugars3.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.3%Mid 40%Average
Saturated Fat1.8 g8.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 136

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 10 g 50%

Trans Fat 0 g

Cholesterol 58 mg 19.3%

Sodium 233 mg 9.7%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 0 g

Sugars 21 g

Protein 16 g 32%

Vitamin A 12% Vitamin C

Calcium 3.5% Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/green-beans-coffee/latte-frappe-large Embed Table:

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