Green Beans Coffee - Latte Frappe Large has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 4.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Green Beans Coffee - Latte Frappe Large, and we advise that this food sparingly.
Calories from Protein | 21% | |
Calories from Fat | 47% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 6.1 mg | 0.6% | Top 30% | High |
Iron | 0 mg | |||
Sodium | 41.1 mg | 1.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.4 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 136
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 58 mg 19.3%
Sodium 233 mg 9.7%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 0 g
Sugars 21 g
Protein 16 g 32%
Vitamin A 12% Vitamin C
Calcium 3.5% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 490
Protein 12 g | Carbs 81 g | Fat 13 g
Per 100g | Calories 23
Protein 2.5 g | Carbs 3.5 g | Fat 0.03 g
Per 100g | Calories 180
Protein 3 g | Carbs 31 g | Fat 6 g
Per 100g | Calories 51
Protein 2.6 g | Carbs 4.2 g | Fat 2.6 g
Per 100g | Calories 63
Protein 1.8 g | Carbs 10.9 g | Fat 1.6 g
Per 100g | Calories 106
Protein 3.7 g | Carbs 22 g | Fat 0.71 g
Per 100g | Calories 51
Protein 2.6 g | Carbs 4.2 g | Fat 2.6 g
Per 100g | Calories 35
Protein 2.1 g | Carbs 2.94 g | Fat 1.8 g