Lassy Bread has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Iron.
The food contains 91g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Lassy Bread has been given a composite ranking of 52, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 12% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 4.5 mg | 25% | ||
Potassium | 660 mg | 18.9% | ||
Sodium | 660 mg | 27.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 91 g | 30.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 33 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 450 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 660 mg 27.5%
Total Carbohydrates 91 g 30.3%
Dietary Fiber 4 g16%
Sugars 33 g
Protein 10 g 20%
Vitamin A 2% Vitamin C 2%
Calcium 15% Iron 25%
*Based on a 2000 Calorie diet
Per Serving | Calories 150
Protein 7 g | Carbs 13 g | Fat 8 g
Per Serving | Calories 360
Protein 27 g | Carbs 38 g | Fat 10 g
Per Serving | Calories 190
Protein 6 g | Carbs 34 g | Fat 3.5 g
Per Serving | Calories 210
Protein 3 g | Carbs 34 g | Fat 7 g